En preventivmetod anpassad för dig

Ett certifierat, icke-hormonellt och icke-invasivt sätt att ta kontroll över din fertilitet.

Är Natural Cycles° rätt för dig?

Så här fungerar det

Välj en mätmetod

Använd vår gratis termometer som du får med årsprenumerationen. Eller synka enkelt din Apple Watch eller Oura Ring med appen.

Ta din temperatur

Använd din valda mätmetod för att ta din temperatur direkt när du vaknar.

Öppna Natural Cycles-appen

Appen visar din fertilitetsstatus, cykeltrender och användbara insikter.

Natural Cycles hardware
mätning med Natural Cycles
Natural Cycles app
background

Jämför preventivmedelsmetoder

ICKE-HORMONELLA


Natural Cycles

Illustration med en telefon med Natural Cycles-appen och en termometer

93 %

Manlig kondom

Illustration med en kondom för män

87 %

Kopparspiral

Koppar spiral

99 %

HORMONELLA


P-piller

Illustration av en karta med p-piller

93 %

P-ring

Illustration med en p-ring

93 %

Hormonspiral

Illustration med en kopparspiral

99 %

Natural Cycles

Natural Cycles° algoritm drivs av din kroppstemperatur och är uppbackad av vetenskap.

I appen

calendar app

Lås upp

Vår FDA-godkända algoritm använder din temperatur för att identifiera fertila och icke-fertila dagar.

trackers

Håll koll

Logga humör, energi och mer för att se hur din cykel påverkar dig.

ägglossning förutsedd

Lär dig

Skräddarsydda insikter och innehåll från experter hjälper dig förstå din unika upplevelse.

Läs om andra Cyclers upplevelser

4.8

40tn+ betyg i App Store

Michelle

Michelle

I feel empowered knowing about my body’s natural processes.

NC° Birth Control

Bethany

Bethany

I’ve experienced significantly less pelvic pain... and our intimacy couldn’t be better.

NC° Birth Control

Dr. Katara

Dr. Katara

Has got to be THE best natural birth control on the market. 10/10 recommend!

NC° Birth Control

Shadow

Shadow

NC° helped me understand my body, cycle, and the best time of the month to get pregnant.

NC° Plan Pregnancy

Katie

Nothing short of amazing! We just welcomed our baby girl thanks to NC° 🥰

NC° Plan Pregnancy

Gå med i vårt community

#NaturalCycles

Your period is just one aspect of the menstrual cycle. During your cycle, hormones in your body cause the lining of your uterus to thicken – which happens so that if you get pregnant, the fertilized egg cell can implant into your uterine lining 🥚 ⁠
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Around the mid-point of your cycle, an ovary releases an egg cell, this process is called ovulation. This egg moves down your fallopian tubes and waits for a sperm cell to fertilize it ⏳ If that happens, and the cell successfully implants into the uterine wall, then it results in pregnancy 🫄 And if an egg isn’t fertilized, your body breaks down the thickened lining of your uterus and sheds it, resulting in your period — and thus a new cycle begins 🩸⁠
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Your menstrual cycle, then, describes this series of events as your body prepares for the release of an egg and its potential fertilization, followed by menstruation if there’s no successful fertilization.There are many decisions that motivate our choice in contraceptives. Therefore, there is no ‘best birth control method’, only the one that suits each individual best, and this often changes throughout our individual fertility journeys 💜 Every woman is looking for different benefits in her birth control, whether she prioritizes a non-hormonal method, a method that protects against sexually transmitted infections, or wants an option she doesn't need to think about every day 💭 The most important thing is that there are accessible options so each woman can find a birth control option that best provides what she needs out of it 💪⁠
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NC° is just one FDA Cleared option that we ensure is available over the counter 📲⁠
⁠
Frederiksen, Brittni, et al. “Women’s Sexual and Reproductive Health Services: Key Findings from the 2020 KFF Women’s Health Survey.” KFF, 21 Apr. 2021, www.kff.org/womens-health-policy/issue-brief/womens-sexual-and-reproductive-health-services-key-findings-from-the-2020-kff-womens-health-survey/.We love to see it 🙌⁠
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You can check yourself at any time, but we recommend doing a breast self-check three to five days after your period ends 🩸 Our community of Cyclers gets a reminder in the Natural Cycles app at the optimal time to carry out a breast self-exam, which is typically a few days following your period 📳⁠
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As your period ends, your hormone levels can change, which may impact the size and feel of your breasts. During this time, the breasts are less likely to be swollen or tender from PMS symptoms, and we’re less sensitive to pain, which makes it a great time to do a self-exam ✋ Since everyone’s body is different, it's best to check when they're feeling normal for you 💜⁠
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Follow the link in our bio to learn more about how to use the Natural Cycles Partner View 🔗...but new research suggests many don’t feel comfortable speaking openly about their experiences. Follow the link in our bio to read the full article 🔗

Vanliga frågor

Du måste vara över 18 år.Skyddar inte mot sexuellt överförbara sjukdomar.

Natural Cycles är 93 % effektiv vid typisk användning och 98 % effektiv vid perfekt användning. Inget preventivmedel är 100 % effektivt. Natural Cycles garanterar inte att du inte kan bli gravid. Appen bara informerar dig om huruvida du kan bli gravid baserat på den information som du lägger in i appen.